1 month
Reset Start
An introduction to a steadier rhythm.
$1,000Essential · 1 session / week
$1,800Standard · 2 sessions / week
$2,500Intensive · 3 sessions / week
Total for 1 month · USD
PERSONAL PROGRAMS · MIAMI
Your space to reset.
Structured, private work built around what your body and mind need right now.
Book a session60–75 minutes · $250 · No program commitment.
YOUR FIRST SESSION
Start with one session.
Part practice, part conversation. Experience the method directly, and we’ll explore what you need next. There’s no need to choose a program in advance.
$250THE RESET SESSION
60–75 minutes · Miami
60–75 minutes · Miami
Your session fee is credited toward a program if you decide to continue.
Book a sessionPart practice. Part conversation. All you.
CONTINUE YOUR PRACTICE
Find your rhythm.
Every program is built around you. Begin with a Reset Session, then choose the pace and duration together.
SESSIONS PER WEEK
3 monthsRECOMMENDED
Full Reset
The space to build a consistent practice.
$2,700Essential · 1 session / week
$5,100Standard · 2 sessions / week
$7,200Intensive · 3 sessions / week
Total for 3 months · USD
6 months
Deep Reset
Longer-term support for lasting integration.
$5,000Essential · 1 session / week
$9,600Standard · 2 sessions / week
$13,800Intensive · 3 sessions / week
Total for 6 months · USD
Start with one Reset Session. Choose your program with Julia afterwards.
Book a sessionYOUR PERSONAL PROGRAM
Built Around You
No fixed template. Your program is shaped around your body, your lifestyle, and what you want to change.
- Personal Reset Assessment
- A structured starting point to understand your current patterns of tension, recovery, attention, and regulation.
- Your Personal Recovery Plan
- Built around what matters most to you, from stress and sleep to focus, energy, and emotional regulation.
- Private In-Person Sessions
- Personalized somatic and yoga-based practice, with frequency shaped around your needs and schedule.
- Your Personal Reset Library
- Audio and video practices created for you to use between sessions, when you actually need them.
- Ongoing Guidance
- Practical ways to regulate, recover, and respond differently in the situations that challenge you most.
- Continuous Adjustment
- Your program evolves as your body, needs, and progress change.
- Progress Tracking
- Changes are measured throughout the program using the Somatic Reset Index™, so you can see what is shifting and where to focus next.
THE SOMATIC RESET INDEX™
Notice what changes.
Regular check-ins across six markers create a personal record of how your experience changes. A conversation grounded in what you actually notice.
Physical ease
Where do you notice tension or ease?
Focus
How easily can you stay with one thing?
Emotional balance
How do you meet a difficult moment?
Clarity
How clear does your next step feel?
Resilience
How do you respond when pressure returns?
Recovery
How easily can you unwind after a demanding day?
Your words, at each check-in. A personal record over time.
THE BASELINE · ONGOING SUPPORT
Stay in your rhythm.
Continue your practice after Deep Reset. Ongoing support starts at $800 per month and includes at least two sessions. Together, we’ll agree on a schedule and price that fit your needs.
Discuss ongoing supportWhere do sessions take place?
In person on Miami Beach, in Julia’s space or at a location comfortable for you. Online sessions can be arranged separately in select cases.
How is this different from a yoga class?
A class follows a set routine for a room of people. This is private, one-on-one work built around your state and goals: yoga-based, with a structure focused on nervous-system regulation.
Do I need to choose a program first?
No. Start with the $250 Reset Session. We’ll explore what makes sense next, with no program commitment required.
Is what I share confidential?
Yes. What you share and experience in a session is treated as confidential. Nothing is shared with an employer, family member or third party without your written consent.
How much does private practice cost?
The first Reset Session is $250 for 60–75 minutes. Program prices depend on duration and session frequency; the full totals are shown above. Your first session fee is credited if you continue into a program.
Can the schedule change as my needs change?
Yes. Frequency and format can be discussed as we go. Please agree any cancellation or rescheduling arrangements directly with Julia before booking.